Ocular rosacea is a disease of the eye that appears before skin rosacea. It often appears before skin rosacea in 50% of cases. It usually appears independently without skin rosacea. It is represented by symptoms like redness, swelling, itching, and many more. Its exact cause is not known. Some of the risk factors are light-colored eyes, frequent blushing, exposure to sun rays, etc. It tends to relapse. But routine eye care is maintained, and then its flare-ups can be prevented. This article focuses on home remedies or lifestyle changes helpful in this condition.
Home Remedies For Ocular Rosacea
Ocular rosacea can be managed effectively if a good eye-care routine is maintained. The persistent following up of this routine can keep away frequent flare-ups. It can be done by following home remedies-
Cleaning Of Eyelids And Eyes Twice A Day- It can be done by moving a cotton swab dipped in warm water across the eyelid to remove any debris or oil from the eye area.(3)
Application Of Warm Compression- a washcloth soaked in hot water can be used as warm compression to be over closed eyes for 5 to 10 minutes. It can ensure the loosening of the blocked glands in the eyes.(3)
Avoidance Of Makeup And Cosmetics- A flare-up of this condition is often triggered by make-up or facial products that comprise skin irritants, such as fragrances. It is advised to avoid make –up or such products. It is noticed that the flare-up subsides when non-comedogenic makeup is used.(3)
Replacement Of Glasses By Contact Lense- Inflamed eyes are often irritated by the continuous use of contact lenses. Contact lenses should be avoided for a few days and replaced by glasses. When the flare-up comes to an end, the patient reassumes using lenses.(3)
Avoidance Of Hot And Spicy Foods- in many cases, eating hot & spicy foods can trigger rosacea. So, such food should be avoided.(3)
Limitation Of Alcohol Consumption- Alcohol can trigger rosacea. It is advised to limit alcohol intake to one to two drinks per week. Alcohol tends to cause flare-ups.(3)
Limitation Of Sun Exposure- In this condition, exposure to the sun is a common trigger of rosacea symptoms. It can be done by the use of a hat, sunscreen, and sunglasses when the patient is exposed to the sunlight. Sun-tanning beds should be avoided for this.(3)
Consumption Of Flaxseeds- According to Research studies that consuming flaxseed oil can help in the reduction of rosacea flare-ups. It is often found in the form of flaxseed oil, flaxseed supplement capsules, or whole flaxseed.(3)
Use Artificial Tears- These can help relieve the dryness in your eyes. Artificial tears are often prescribed by eye doctors as it can help alleviate the dryness in the eyes. It is not the absolute treatment of ocular rosacea as it may provide temporary relief of symptoms for some time.(3)
Ocular rosacea is an extension of skin rosacea. It is a common disease of eyes that appears in half of all people suffering from skin rosacea. It develops in adults who are in the age between 30 -50 years. It is more common in people who tend to blush and flush easily.(1) This condition seems to respond to natural treatment in a better way than conventional medicine. It is an inflammatory disease that leads to dry eyes and redness in the eyes with burning and itching.(2)
Ocular Rosacea can be treated with home remedies or natural treatment as it responds well to this treatment much better than conventional medicine. The home remedies or lifestyle changes involve cleaning of eyes twice a day, avoidance of sun exposure, limitation of alcohol, and others mentioned above.
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