Reviewed By: Pramod Kerkar, MD, FFARCSI

Keratosis pilaris is a skin condition in which a lot of small bumps appear on the skin. These bumps are usually red in color and might sometimes cause itch especially in winter months. While there are various treatment options available, some home remedies to treat keratosis pilaris can be helpful too.

8 Home Remedies To Get Rid of Keratosis Pilaris or Small Bumps on Skin

Keratosis pilaris or small bumps on skin is caused because of the overproduction of keratin hormone, produced by the skin tissue. The excess of this hormone clogs the skin pores leading to the appearance of bumps on the skin surface. The problem can occur in any part of the body, especially on the arms, thighs, butt, and the legs. The severity can be reduced and the marks can be faded by following the right methods. The treatment lies at our home and at an easy reach.

Some of the most effective home remedies to treat keratosis pilaris or small bumps on skin include the following:

Coconut Oil

Coconut oil is an excellent solution for hair and skin conditions and is one of the popular home remedies to treat keratosis pilaris. The fatty acids in it nourish and soften the skin. It also bears strong anti-inflammatory and anti-bacterial properties which enhances the healing of the inflamed skin. You can warm the coconut oil and apply it on the affected area of the skin. One tablespoon of sugar can also be added to the warm coconut oil before applying it. Massage it on the skin and wash off after 2-3 minutes. This simple home remedy can be used every day.

Baking Soda

Baking soda bears exfoliating properties, which makes it useful for skin health. Its regular use helps in removing dead skin and opening clogged pores. Scrub the skin gently with baking soda. Being one of the effective home remedies to treat keratosis pilaris, doing this regularly can help remove the small bumps on skin.


Lemon proves to be very effective to treat keratosis pilaris and also in eradicating its scars. The acidic content of lemon helps in removing keratin deposit and opening skin pores. Lemon juice can be directly applied on the skin and its peel can be used as a scrub. It should be used regularly for effective results to get rid of small bumps on skin.

Oatmeal Scrub

Oatmeal has a soothing effect on the skin which is dry and itchy. The saponins present in it cleanse the skin and also reduce inflammation and moisturize the skin. This too is one of the best home remedies to treat keratosis pilaris. Add a handful of oatmeal to lukewarm water in the tub. Soak body in water for 15 minutes. Take shower, dry the skin and moisturize well. It can be done three times a week.

Aloe Vera

Aloe vera gives a soothing effect to the skin and can be an effective home remedy to get rid of keratosis pilaris. It heals and moisturizes the skin. Remove fresh Aloe Vera from the leaf and apply it on the skin. Leave it for 10 minutes and then gently massage it. Wipe off the excess gel with a clean cotton pad. It can be two times or three times a day.

Apple Cider Vinegar

Apple cider vinegar is a kind of chemical exfoliant which when applied topically helps in removing the excess of keratin and dead skin which leads to the formation of keratosis pilaris. It also inhibits the development of any infection on the skin. Add coconut oil and honey to apple cider vinegar. Apply it to the affected areas. Leave it for some time till it dries off and rinse it with water. It can be used daily for best results as home remedies to treat keratosis pilaris or small bumps on skin.


The good bacteria and lactic acid content in yogurt are useful in treating keratosis pilaris. It removes the excess of keratin from the skin gives a soothing effect to the skin, reducing the symptoms. This too is one of the effective home remedies to treat keratosis pilaris. Mix a pinch of salt in the yogurt and scrub it on the small bumps on the skin. Leave it for few minutes and rinse it off.

Flaxseed Oil

Flaxseed oil is very useful in the treatment of keratosis pilaris. The richness of omega 3 fatty acids in it is very beneficial for the skin and can help get rid of the small bumps on skin. Flaxseed oil can be applied on the affected skin area and even the flax seeds can be included in the daily routine. This oil can be applied daily and also the seeds can be consumed daily.

There are various skin problems human skin is subjected to and keratosis pilaris is one of the embarrassing ones. The above home remedies to treat keratosis pilaris prove to be very effective in giving relief not only from the bumpy skin but also the scars left behind after the bumps are gone.

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Pramod Kerkar

Written, Edited or Reviewed By:


Pain Assist Inc.

Last Modified On: February 18, 2019

This article does not provide medical advice. See disclaimer

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