Healthy looking skin is primarily dependent on what we eat on a daily basis. How we treat ourselves and what we put into our bodies is to a great extent responsible for how our skin looks. Processed foods, stress, exposure to UV rays, poor diets, lack of sleep, and many other factors tend to rob the healthy glow of our skin. Perhaps the biggest role in this is played by nutrition. Nutrition is known to make a significant difference to the overall appearance of our skin. Apart from changing our nutrition, what other natural beauty alternatives are there that we can opt for get a younger looking skin?
Remain Hydrated for Healthy Skin
Drinking plenty of water is extremely important to keep your body performing at an optimum level. Even a small amount of dehydration will impact your skin, making it look saggy, dull, flaky and loose. Drinking lots of water is a natural beauty alternative for getting healthy looking skin.
Stock up Antioxidants for Healthier Looking Skin
Antioxidants are important for the body to fight diseases and infections. Antioxidants are also required to fight against aging as it reduces damage and inflammation of the skin. Inflammation of the skin is one of the leading causes of why wrinkles form. To increase the consumption of antioxidants in your diet, try these foods: pomegranates, blueberries, spinach, nuts, seeds, acai berries, goji berries, raspberries purple grapes, organic green tea and dark chocolate. Consumption of antioxidant rich diet is a natural beauty alternative for getting healthier looking skin.
The More Colors on your Plate, the Healthier the Skin
Try to incorporate as many colors as you can into your meal in the form of different food items. This is to prevent damage to our cells from free radicals. Free radicals form naturally in our bodies and are responsible for causing major damage to our cell structures. The more different and nutrient-rich foods we eat, the more our body is successful at neutralizing them. Therefore consume a wide variety of antioxidants to fight off the various types of free radicals. Plan what all colors you have missed during the day and try to incorporate them into your meals. Planning your meals with a variety of foods will help you keep healthy as well along with healthy skin.
Eating Organic Will Fight Toxins and Give Healthy Skin
Organic food is the food that has been grown without the help of pesticides and insecticides. Organic food is considered to be fresher as it does not contain preservatives to make it last longer. Organic foods are known to have more beneficial nutrients. Eating organic food is known to decrease the amount of acne on your skin over a period of time and also give your skin a younger looking appearance. The reason why organic foods work wonders for your skin is that they are not pumped full of hormones and do not contain any toxins. In fact, organic foods help remove toxins from your body by cleansing your system from inside. This, in turn, gives you a glow of health on your skin.
Protect your Skin from the Sun
Always wear sunscreen whenever you are stepping out of the house. While small amounts of daily sun rays help your body produce vitamin D, but too much of sun exposure can cause damage to your skin, particularly making it appear dull and flaky. Even if there is no sun outside, still put on a sunscreen to prevent skin damage. Make sure that you use a zinc or titanium dioxide sunscreen. Use sunglasses to protect your eyes. Application of sunscreen every time you step out into the sun is a natural beauty alternative for getting healthy looking skin.
Get the Glow back with Bananas
Bananas are a great fruit to have and it is full of nutrients. However, do you know that bananas can do wonders for your skin as well? Try the following: scoop out the inner part of the banana and mash it and mix it with milk in a bowl. After it has been blended properly, massage the mixture on to your face for around half an hour. Rinse it off and you will notice a much-desired glow within minutes. Regular usage of this alternative treatment reduces dark spots and blemishes on your face and gives you healthier looking skin.
Make use of Cucumbers
Cucumber is also known to have a lot of benefits for your skin. Not only is a cucumber rich in water content, but it has other benefits for your skin as well. Cucumber will give your skin an extra shine and radiance if you include it daily in your salad. Or if you don’t like the taste of cucumber, then try doing the following: Peel and cut a medium sized cucumber into small pieces. Blend these pieces and pour the cucumber puree through a cotton cloth to allow all the water to drip out from it. Pour the cucumber juice into a clear bottle and mix a little honey in it, around two teaspoons. Using a small cotton pad, you can apply this cucumber and honey paste to your entire face and keep for half an hour and then rinse it off. You will definitely be amazed by the younger and healthier skin you are left with after regularly using this cucumber paste.
Which woman does not dream of having beautiful and radiant skin? We spend so much money on products in the hope of making our skin look younger and glowing, but have we ever given a thought to such natural beauty alternatives? These simple and natural home remedies are easy to use and you will not have to spend huge amounts of money on them either. So experiment with these natural beauty alternatives today and get beautiful and healthy skin naturally.
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