Natural Remedies For Mono
Natural Remedies For Mono
Infectious mononucleosis or mono usually resolves on its own within a period of 30 days. However once infected with the virus, it will always remain in the body even when the symptoms have resolved. The management mostly involves prevention of the disease and treating the symptoms that are associated with the infection.
Coconut Oil As a Natural Remedy
The natural remedies include the use of coconut oil that is believed to prevent the virus from causing infection. The oil is rich in lauric acid that is a medium-chain fatty acid readily absorbed into the body and once it reaches the body it converts into monolauric acid that exhibits antiviral properties and inhibits the Epstein Barr virus. It is also known to have antibacterial and antifungal property that helps in fighting other infections in the body. Coconut oil being rich in nutrients helps in speedy recovery of the body. It is recommended to take two tablespoons of virgin coconut oil daily twice a day. It can either be taken alone or with yogurt that increases its efficacy. It can be used to cook food and added to the dressings of the salad. Coconut oil gel capsules are also available and can be taken daily as per requirement of the person.
Vitamin C As A Natural Remedy for Mono
Vitamin C is not only effective in preventing the mononucleosis infection, but also in controlling the spread of the disease and it can be used as a natural remedy. It boosts the immunity of a person as it is a rich anti-oxidant and also helps in recovering from the infection faster. Ascorbic acid plays an important role in certain biological functions of the body such as the synthesizing collagen, neuro-transmitting agents and carnitine. It also boosts the metabolism of the body, acts as a co-factor for many enzymes, helps in healing of wounds and supports the nervous system and boosts the immune cells. So taking a diet rich in vitamin C can naturally prevent infections. The foods that are rich in vitamin C include lemons, oranges, kiwis, lime, pineapples, tomatoes, broccoli, spinach and grapefruits. If the symptoms are severe then additional supplements might be required. It is recommended to take 1000 to 2000 milligrams every 4 hours and when the symptoms subside (usually in 1 to 2 weeks of time) the dose can be reduced to 1000mg per day.
Astragalus Herb As A Natural Remedy for Mono
The use of astragalus herb is also beneficial to fight the mono infection and it is a natural remedy. It has anti-viral properties and when consumed twice daily has shown remarkable recovery from the Epstein-Barr virus. It can be used twice daily in form of tea. It not only fights the infection but also boosts the energy levels. Lastly staying hydrated is very important to flush out toxins from the body. Apple cider vinegar can be added to water for additional antioxidant properties and cleansing the body of harmful substances. It is also rich in vitamins and nutrients that fight the infection and also improve the immune system.
Mono or infectious mononucleosis is a disease that is caused by the Epstein-Barr virus. It is mostly transmitted through the saliva but can also spread by sharing food and utensils with the affected person. It is also known as the kissing disease because it mostly spreads through direct contact with the person’s saliva. It is most commonly found in adolescents and young adults. The virus can remain dormant or inactive (without any symptoms) in a person but can be transferred to a healthy person and present with symptoms. People with low or weak immunity are more likely to contract the virus.
The symptoms of mononucleosis usually present after 2-6 weeks of coming in contact with the virus. It is therefore not possible to know about the infection on time as the virus has already established in the body. The common symptoms include low to high grade fever with chills, sore throat and muscles with body ache, enlargement of lymph nodes, easy fatigability, enlarged tonsils, decreased appetite and increase in size of spleen leading to pain in upper left quadrant of abdomen.