Sleep Better With Android and IOS Apps

Sleep is the best thing that you can ever enjoy. It is often seen that you realize the importance of sleep only when you have not got enough of it. Whether you are a busy working professional or a homemaker running behind your kids, the day is always hectic for all. All you need is a good night’s sleep to calm your senses.
With the increasing workload, use of technology and other stimulation, life has become even busier. But there is a way you can bring this to your benefit. If sleep is so important for mental and physical well being, why not use some smart phone sleep apps to get better quality sleep?

Sleep Better With Android and IOS Apps

Following Are The List Of Best Android And IOS Apps For Better Sleep

  1. Sleep As Android

    This app helps to track your sleep and your sleeping habits. Be it snoring, sleep talking or even if you are having a sleep deficit, the app will show you all. The sleep patterns are shown in form of graphs and you can analyze your quality of sleep. The app tracks all the sounds during your sleep and may even be helpful in identifying some sleep related health problems. Moreover, it also gently awakens you in the morning with soothing music or sounds. It is suitable for Android. It offers an initial free trial and further has in-app purchases.

    Rating – 4.5

  2. Sleep Bot – Sleep Cycle Alarm

    This free app gives you options to sleep well and stay awake. You can use the smart cycle alarm clock with customized smart alarm that tracks your movements and records sounds during your sleep. Your data can be analyzed with graphical representation trends. The app allows you to evaluate your sleep statistics, maintains a sleep debt log and helps you to plan your sleep accordingly.

    Rating – 4

  3. Deep Sleep With Andrew Johnson

    When you want to have a good sleep after a busy day, use this app. This is a guided relaxation therapy provided by a hypnotherapist Andrew Johnson. All you have to do is follow the instructions given and you will soon find yourself relaxing into a sound sleep. This can help you in building a natural sleep pattern and be more relaxed and productive during the day.

    Rating – 4.5

    Price – US$ 2.99

  4. Relax and Sleep by Glenn Harrold

    This free app gives you a relaxed environment just perfect for you to enjoy your sleep. With this app you can enjoy a self hypnotic meditation and relaxation guided by a clinical hypnotherapist, Glenn Harrold. It offers an audio clip with a soothing voice that helps you to fall asleep.

  5. Relax Melodies

    This app gives you just the right melodies to relax before sleeping. This app is the most popular and has many features like music melodies, sounds, white noise and sound mixes that you can have of your own choice. Just selecting sounds and creating mixes was never so easy, but this app gives you hassle free relaxation. It has received very good reviews and is free.

    Rating – 4.5

  6. Music Therapy for Sound Sleep

    This is a free app and offers a range of comforting music and sounds for you to choose. To get sound sleep, all you have to do is play the sounds of your choice and enjoy the relaxation while comforting your mind. The higher versions also allow you to mix your own melodies and create ocean scenes.

    Rating – 4.5

  7. Nature Sounds Relax and Sleep

    This free android app offers a wide range of sounds that you can play at any time when you feel the need to relax. After a hectic day, you can listen to them at night and relax before falling asleep to ensure good quality sleep. The sounds of the sea, ocean, waterfall, jungle, birds and more with beautiful wallpapers are just perfect to unwind you and put you to sleep.

    Rating – 4.5

  8. Sleepmaker Rain

    If you are a lover of natural sounds, this free android app is the best. It presents soothing sounds of natural rain recordings and you can select from a host of different rain sounds. You can set time for the duration you wish to listen to those sounds and enjoy a comfortable sleep.

    Rating – 4

  9. Good Night’s Sleep Alarm

    This is a free app, which provides you with a list of music tones that soothes your mind while falling asleep. Moreover, it produces stress free alarm sounds so that you can get up refreshed not having to face the terrorizing harsh alarms. This app is able to analyze your phases of sleep like deep and light. It makes sure that you are in your light sleep phase when the alarm sound rings so that you are able to awaken comfortably. You can track your sleep progress with the graphs.

    Rating – 4

  10. Timely Alarm Clock

    This free app is based on the principle of sleep cycle. The alarms sounds are gentle and help to awaken you from your sleep while feeling refreshed. The app identifies when you lift the phone and smartly reduces the volume of the alarm.

    Rating 4.5

Sleep is the best way you can rejuvenate yourself to take on the hassles of the forthcoming day. Even doctors recommend you to take enough sleep not only to keep your mind fresh but also to keep many illnesses at bay. So now you can sleep smart with your smart phones and improve your health.

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Pramod Kerkar, M.D., FFARCSI, DA
Pramod Kerkar, M.D., FFARCSI, DA
Written, Edited or Reviewed By: Pramod Kerkar, M.D., FFARCSI, DA Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:December 21, 2018

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