Often we get worried when we notice white scaly or flaky patches on our face. Pityriasis alba is a chronic skin condition that might be disturbing. The literary meaning of Pityriasis is scaly and meaning of alba is a Latin word for white. These scaly white patches are more prominent on cheeks, chin and forehead, and sometimes also appear on the neck, arm or on the abdomen. The white patches are more apparent in people with dark skin tone. Pityriasis alba is more commonly seen in kids, especially in the age group of 3 years to 16 years. It can more frequently occur in males. Though the exact cause of pityriasis alba is unknown, some believe that it is linked with dry skin or chemicals that come in close contact with our skin. There are specific treatments for treating pityriasis alba However, some of the home remedies may also work on getting rid of this. Below we will know about some of the topical and dietary home remedies, and other practices to get rid of Pityriasis alba.
Home Remedies To Get Rid of Pityriasis Alba:
Topical Home Remedies To Get Rid Of Pityriasis Alba:
Oatmeal is a gentle exfoliator, moisturizer and cleanser. So, it can be used as a topical home remedy to get rid of Pityriasis alba. Just sit back, relax and soak your body in an oatmeal bath for removing the dirt and dead cells from your skin. The antioxidant and anti-inflammatory properties of oatmeal provides soothing feel to your skin. Blend large flake oats to get a fine powder, add warm water to a tub, add one cup of oatmeal powder to the water, mix it well and let the oatmeal to soak up the water and cool. Soak yourself in this topical oatmeal bath for about 20 minutes. Rinse it with cool water and pat your skin well.
Neem leaf has antifungal, antiviral and anti-inflammatory properties making it an useful topical home remedy for Pityriasis alba. This is the reason, why it is used to treat several skin conditions, including pityriasis alba. It eases the itching of your skin. To use Neem leaf as a home remedy, boil a bucket of water and add a handful of Neem leaves to it. Let it boil for about 10 minutes, let it cool and then bathe with it once in a day.
Aloe vera is another excellent topical home remedy you can use to get rid of pityriasis alba. Its cool and hydrating gel, work well in providing you some good relief from the itchy white patches. Aloe vera gel has antimicrobial and antioxidant properties that gets rid of germs on your skin so as to prevent infection, making it heal faster. Break an aloe vera leaf, scoop the gel out with a spoon and then apply the gel on the affected areas three times in a day.
Coconut oil is a topical home remedy that you can try to get rid of pityriasis alba. If your skin gets dry, it may itch even more. You can use coconut oil for reducing the itch and get fine relief. Because of its anti-microbial properties, the coconut oil not only moisturizes the skin, but also gets rid of the germs. Take a few drops of pure coconut oil in your palms and rub it on the affected areas of your skin, twice in a day.
Lavender oil is well known for its soothing properties and it also helps in healing white patches in pityriasis alba. Apply a few drops of lavender oil and that would work outstandingly for getting rid of the skin condition.
Sunflower oil contains Omega 3 fatty acids that helps in moisturizing and improving the skin condition. So, you can use this as a topical home remedy to get rid of pityriasis alba. Mix it with a few drops of lavender oil and apply it on your affected skin 3 times in a day until your skin heals.
Tea Tree Oil:
Tea tree oil is known to heal your skin well by reducing inflammation and itching. You can mix the tea tree oil with almond oil or coconut oil and apply it on the affected area of your skin, 3 times in a day to get rid od Pityriasis alba naturally.
One of the best home remedies to get rid of pityriasis alba is Turmeric. It is well known for its anti-inflammatory and antimicrobial benefits. By applying turmeric to the white patches caused by pityriasis alba, many people can get good results. You can use a mixture of mustard oil and turmeric powder on the white patches to get better results. Mix some turmeric powder with mustard oil to make a smooth paste. Then, apply this paste to the affected parts of your skin on a regular basis. Allow it to sit for 30 minutes and then rinse it off well.
Calamine lotion is antipruritic in nature and thus it relieves itching. So, it works as a good remedy to get rid of pityriasis alba. You need to dip a cotton in the lotion and dab it on the affected areas of your skin. With this, you can feel a soothing and cooling sensation as it evaporates from your skin, thus giving you a great relief. Calamine lotion contains zinc oxide, which acts as a barrier that protects your skin and lets the skin heal.
There is another topical home remedy to get rid of Pityriasis alba, and that is Avocados. Being loaded with Vitamin A and Vitamin E and also rich in healthy fats that are good for the skin, avocados are used to get rid of pityriasis alba. Not only do they taste good, but you can also make a puree of avocados and apply it topically to your skin. This avocado puree acts as a natural emollient on your affected skin and help in protecting against skin dryness. For making the avocado puree, peel a few avocados and blend them in until you have a nice, smooth puree and apply it to your affected skin and leave it for 30 minutes before rinsing it off.
A good quality of honey could be great for the skin because of its wonderful antibacterial and antioxidant properties. It can help in nourishing and moisturizing the skin and may even help return the patches to their natural color. Take a dollop of honey and apply it on the affected area of your skin. Let it absorb into your skin naturally. You can also make a paste of honey and turmeric powder and apply the paste to your white patches every day as long as required.
Basil is known to be greatly beneficial for skin problems. Holy basil oil on the white patches can serve as a best effective remedy to get rid of pityriasis alba. Apply a paste of basil leaves on the white patches on your skin. A mixture of basil leaves paste and turmeric powder can also work effectively in getting rid of the white patches on the skin.
Dietary Home Remedies for Pityriasis Alba:
Raw Garlic Cloves:
Raw garlic cloves are known to be effective in reducing inflammation and treating infection making it a excellent dietary home remedy for Pityriasis alba. They have anti-inflammatory and antimicrobial properties and thus you can chew a few raw garlic cloves on an empty stomach in the morning and drink a glass of water to get rid of Pityriasis alba.
Drinking water from copper vessels and copper glass is the best way to improve your body’s immunity. Keep a copper glass full of clean drinking water overnight. During this time, copper will react with water and drinking the water with copper ion on an empty stomach the next morning can help recover your skin discoloration. Copper ion helps in the reproduction of melanin pigment.
Eating raw figs for one or two months can help you in purifying blood and improving the circulation of your blood. This in turn will help you resolve the white patches on your skin caused due to Pityriasis alba.
Cabbage juice when taken in your regular diet can help you get relief from white patches caused due to Pityriasis alba. You can also apply cabbage leaf topically to get rid of the skin condition.
Sometimes white spots are also developed due to indigestion and vitamin B deficiency. Regular intake of Vitamin B can assist in reducing the white patches over time. You need to eat fresh fruits and vegetables containing Vitamin C, so as to lower the risk of developing white spots. Juices of fruits rich in Vitamin C can also be applied on the affected areas of the skin.
Other Home Remedies & Practices To Get Rid Of Pityriasis Alba:
The first thing that you need to keep in mind is to reduce stress. Stress causes hormonal imbalance, which in turn may result in white patches or white spots on your skin, in order to reduce stress, try consuming foods containing omega-3 fatty acids and also practice relaxation techniques.
Take Regular Bathe To Avoid Infection:
You must take regular bath if you have pityriasis alba and this would wash off the microbes present on the skin. Make sure that the water is cool and also do not use harsh soaps while bathing, as they can aggravate your condition.
Wear Right Clothes:
Try not to wear tight clothes or clothes made of synthetic material, as they will trap sweat and make your skin condition even worse. So, better wear loose-fitting cotton clothes that allow your skin to breathe and help you keep cool. This way, your skin heals quicker.
Avoid Chemical Exposures:
Make sure that, you avoid prolonged exposure to chemicals such as detergents or other household chemicals, as it destroys the melanin pigment of the skin.
Avoid Excessive Sun Exposure:
Excessive sun exposure in Pityriasis alba can make the white spots on the skin even more prominent. So make sure that you use an umbrella if you have to go out in the hottest part of the day.
We discussed about some of the best home remedies to get rid of Pityriasis alba. Though you can try these remedies for getting relief in mild cases of the skin conditions, it is always essential for you to consult your dermatologist for proper diagnosis and effective treatments. Also, be very much sure that you see your doctor if you see the condition worsen or spread all over the body.
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