About Dust Allergy:
Generally dust allergy is caused due to dust mites. However, mold, cockroaches, pollen, yeast, animal fur and hair, might also cause the allergy. Usually dust allergy is accompanied by continuous sneezing along with cold-like symptoms. Some of the symptoms of dust allergy include sneezing, runny nose, itchiness, itchy and red eyes, coughing, tightness in the chest, and shortness of breath.
21 Natural Solutions To Get Rid of Dust Allergy :
Raw honey usually contains small amount of local pollen and this is believed to help get rid of dust allergy. This is primarily beneficial for individuals suffering from seasonal allergies; because consuming raw or local honey regularly containing small amounts of pollen, over time, might make the person less sensitive to the pollens. (1) (2)
You simply need to consume 2 teaspoons of local or raw honey twice in a day.
This oil has got analgesic and anti-inflammatory properties and thus can be used for treating several respiratory disorders including dust allergy. (3) (4) It can even assist you in getting better sleep because of its sedative nature. (5)
For using this as a natural solution to treat dust allergy you need to put 2 or 3 drops of the oil in your diffuser and then inhale the vapor. You can get better results when you do this every day.
Eucalyptus essential oil has excellent anti inflammatory and soothing properties; and this makes it quite effective in getting rid of congestion and symptoms of dust allergy. (6) These properties in eucalyptus, is because of the presence of eucalyptol in the essential oil.
You would require about 4 drops of the oil that is to be put in your diffuser and inhale the vapors. Doing this once or twice daily would provide you best results.
One of the best natural solutions to treat dust allergy is turmeric. This is a wonderful spice and is also known to have several medicinal properties. It is also one of the best remedies for treating symptoms of dust allergy. Turmeric has a Curcumin in it, that is an active constituent in the spice and that works as a natural decongestant. It also plays the role of a natural antihistamine, and reduces the release of histamines in your body, which can trigger allergy. (7) Moreover, the spice also contains antibacterial as well as anti-inflammatory properties in it that can help you in preventing the allergy from getting turned into an infection. (8)
For using this natural solution to get rid of dust allergy you will be requiring half tea spoon of turmeric, one cup of milk, honey and one pinch of pepper. You need to add turmeric to the cup of milk and boil it well and then add honey to it. Let the milk get cool and then drink this solution for best benefits. Drinking this twice in a day would give you desired results.
Aloe vera has excellent analgesic and anti-inflammatory properties that help in treating pain and swelling caused by dust allergy. (9) (10)
You require ¼ cup of the juice of aloe vera to be drunk twice in a day regularly for getting rid of symptoms of dust allergies.
Apple Cider Vinegar:
Apple cider vinegar has anti-inflammatory properties and also has got expectorant nature, which helps in treating dust allergies and also the cold-like symptoms which accompany the allergies. Moreover, it also contains antimicrobial properties in it that can help in preventing the aggravation of the allergy. Apple cider vinegar is also known to be a natural substitute for the antihistamines that are used for treating symptoms of dust allergy. (11)
You need 2 teaspoons of ACV, one glass of lukewarm water and optionally honey. All you need is add apple cider vinegar to the glass of warm water and then properly mix it. For flavor you can add a little honey and drink this solution twice or thrice regularly for best benefits.
Air filters act in a great way for filtering and purifying the surrounding air. There are studies which show that today’s advanced filters could improve the quality of indoor air.(12) It must be noted that the finer sieve the filter has, the smaller the particles can be trapped. We must also mention that using air filters regularly can help in easing allergic respiratory diseases. (13)
Another natural solution to get rid of dust allergy is the use of dehumidifier. These are the diseases that pull out the moisture of air, drying it and thus keeping the mold triggers away from you. (14) Dust allergy is usually caused by dust mites and molds, which thrive in extreme humid conditions. Thus, using a dehumidifier can get you relief from the symptoms of dust allergies. (15)
Peppermint is known to effectively treat symptoms of dust allergy because of its decongestant and anti-inflammatory properties. (16) It has got a volatile oil known as menthol that increases to the sinuses and works as a natural decongestant, thus provide instant relief from runny nose, wheezing, and sneezing.
You would require a teaspoon of dried leaves of peppermint, one cup of warm water and honey. Simply add the dried peppermint leaves to the warm water and let it steep for about 10 minutes. Strain this tea and let it cool, add honey to it and drink this tea thrice regularly.
One of the most amazing natural solutions to treat dust allergy is the green tea. It is known to help in treating a wide range of allergies. It contains a lot of Catechin known as EGCG or Epigallocatechin gallate, that’s known to have antioxidant properties and aids in treating dust allergies and various symptoms of the allergy. (17) (18)
For this, you will be requiring 1 green tea bag, a cup of hot water and honey. Steep the green tea bag in one cup of hot or warm water for about 10 minutes and add honey to the tea and drink this 3-4 times in a day continuously for few days to get best results.
Nettle Leaf Tea:
Nettle leaves are the leaves derived from the nettle plant that has got natural anti-histamine properties in it and thus helps in reducing the release of histamines (allergy causing histamines) within the body. (19) This ultimately helps in getting rid of dust allergy and its symptoms. The plant also has anti-inflammatory properties which reduces the swelling and inflammation of airways occurring because of the dust allergies. (20). Nettle leaf tea is an exclusive natural solution for dust allergy for several decades.
For using this as a natural solution, you will require a teaspoon of some dried nettle leaves, a cup of water and honey. Boil the nettle leaves in a cup of water, simmer it for about 5 minutes and then properly strain the tea. Let it get cooled and add honey to eat and drink this nettle tea. For best results, you need to drink 2-3 times in a day.
Wasabi is also called as Japanese horseradish. It has Allyl isothiocyantae in it that is a compound which works as a decongestant and stimulates the flow of mucus, thus helping to ease several symptoms of dust allergies. It must be mentioned that if you do not find Wasabi, you can even take the common horseradish. (21)
You simply need ¼ teaspoon of grated wasabi any time you start noticing or experiencing the symptoms of dust allergy.
Pure ghee can also aid you warm the nasal passage and offer some relief from constant sneezing. Thus, it is used widely for treating symptoms of dust allergy. This is because of the anti-inflammatory properties of ghee. (22)
You need to take ¼ teaspoon of pure ghee so as to control the symptoms of allergy whenever you experience the symptoms.
Vitamins are also beneficial for treating dust allergy. Vitamin C, especially is known for its excellent antioxidant properties. Supplements of vitamin C can help greatly in treating dust allergies and also seasonal allergies.(23) (24) This is because it helps in preventing the release of histamines and also because it speeds up their process of breakdown. There are extreme allergic reactions in the body when there is an increase in the histamine levels.
You can take a diet that contains fresh leafy vegetables and citrus fruits which are packed with vitamin C. Apart from this, you can even choose for extra supplements of about 500 mg -1000 mg every day.
There are several other natural solutions to treat dust allergy; one amongst them is the house plant. You can keep some house plants in your house to combat symptoms of dust allergy. Some of these plants include dracaena, lady palm, and bamboo, which help in keeping allergens and insects away from you and also work as a wonderful air filter and air purifier. (25) (26)
Neti pot is another natural solution to get rid of dust allergy. A neti pot rinses the trapped mold and dust, and also reduces the congestion and even aids in controlling the swelling and inflammation that occurs because of dust allergies. (27) (28)
For using this as a remedy to treat symptoms of dust allergies, you will require one neti pot and some saline or salt water. All you need to do is fill the neti pot with saline water. The ratio must be ½ – 1 teaspoon of salt in 2 cups of warm water. You can also add ¼ teaspoon of baking soda in each cup of water for keeping the added salt from drying up your mucus membranes. Then, bend over your wash basin by keeping any one ear absolutely parallel to the basin and insert the spout of the neti pot into one of your nostril. Pour only half of the solution to one nostril. This salt water flows from the other nostril on its own. Then, repeat the same process by inserting the spout of the Neti pot in the alternate nostril. Doing this twice or thrice daily could help you get desired results.
Homeopathy has also become popular in treating allergies. Arsenic alb, Natrum mur, Sulphur, Allium cepa, and Sabadilla are the top five homeopathic remedies for treating allergies. However, make sure you talk to your doctor before taking these remedies.
Wash Your Skin Well When Coming Indoor:
Every time you enter your house from outside, you must wash your skin well, and change your clothes so as to keep away from the allergens coming from the outside world. You must even make a habit to keep your shoes outside when you enter home.
Wear A Mask:
You can wear a mask when you are outside. The mask will keep the dust and allergens from getting in the airways. You can purchase an N95 respirator mask from a medical store that helps in blocking 95% of the tiny particles, like pollen and several other allergens.
Eat Balanced Diet And Healthy Foods:
It is always important to eat balanced diet and healthy foods to keep away from allergies. It has been found from a study that those children, who consumed enough of fruits, fresh vegetables, and nuts, had fewer symptoms of allergy.
Drink More Water:
You can drink more of liquids or water to get rid of symptoms of dust allergies. These extra liquids can make the mucus found in the nasal passages thing and offer you some fair relief. You can also have added benefits if you take warm liquids, like tea or soups.
Inhaling steam could provide you some kind of relief from certain symptoms of dust allergy like the runny nose, sneezing, and stuffy nose and it can also help you in easier breathing. For this, you need to hold your head over a bowl filled with warm water and cover yourself with a towel to trap the steam. You can also alternatively sit in the bathroom by running a hot shower.
It is very true that none of us like to suffer from symptoms of dust allergy, as they are really irritating. So, it is always better to keep your indoors as well as your surroundings clean and free from dust. However, if you have suffered from dust allergy or are going through any of its symptoms, you can try out the above mentioned natural solutions to treat dust allergy.
Kindly keep a strict note that it is always important to consult a medical professional and get yourself diagnosed and treated as per the expert’s advice.